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10. Almond Crusted Sole Fillet with Honey Roasted Carrots & Buttered Parsley Potatoes
C$12.60
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Nutrition Facts
Per 420 g serving
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 540 | — |
| Fat | 28 g | 43 % |
| - Saturated Fat | 7 g | 35 % |
| - Trans Fat | 0 g | — |
| Cholesterol | 95 mg | 32 % |
| Sodium | 470 mg | 20 % |
| Carbohydrates | 34 g | 11 % |
| - Fibre | 5 g | 18 % |
| - Sugars | 10 g | — |
| Protein | 38 g | — |
| Calcium | 90 mg | 7 % |
| Iron | 2.5 mg | 15 % |
| Potassium | 1250 mg | 35 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Sole Fillet, Ground Almonds, Panko Breadcrumbs, Olive Oil, Lemon Juice, Fresh Parsley, Honey, Carrots, Butter (unsalted), Potatoes, Salt, Black Pepper, Garlic, and Paprika.
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10. Almond Crusted Sole Fillet with Honey Roasted Carrots & Buttered Parsley Potatoes
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