10. Coconut Crusted Tilapia with Rice w. White Wine Sauce & Roasted Carrots and Zucchini

Nutrition Facts
Serving size: 1 plate (420 g)
Calories: 760

Nutrient	Amount per serving	% Daily Value*
Total Fat	31 g	40%
Saturated Fat	13 g	65%
Trans Fat	0.4 g	—
Cholesterol	110 mg	37%
Sodium	990 mg	43%
Total Carbohydrate	72 g	26%
Dietary Fiber	6 g	21%
Total Sugars	7 g	—
Protein	40 g	80%

Ingredients:
Tilapia fillet, coconut crust (shredded coconut, breadcrumbs [wheat], seasoning), rice, white wine sauce (white wine, butter, cream, garlic, herbs), carrots, zucchini, olive oil, salt, pepper.

Allergens: Contains fish, milk, wheat, and coconut.

*Percent Daily Values are based on a 2,000-calorie diet.