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10. Potato Crusted Cod Fillet with Dill Horseradish Sauce Lemon Rosemary Potatoes Minted Crushed Peas
C$12.60
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Nutrition Facts
Serving size: 1 plate (420 g)
Calories: 640
| Nutrient | Amount per serving | % Daily Value* |
|---|---|---|
| Total Fat | 28 g | 36% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | — |
| Cholesterol | 95 mg | 32% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | — |
| Includes Added Sugars | 1 g | 2% |
| Protein | 42 g | 84% |
| Vitamins & Minerals | % Daily Value* |
|---|---|
| Vitamin D | 10% |
| Calcium | 8% |
| Iron | 15% |
| Potassium | 30% |
Ingredients:
Cod fillet (potato-crusted with shredded potatoes, egg, flour, and seasonings), dill horseradish sauce (cream, horseradish, dill, mustard, salt, pepper), roasted lemon rosemary potatoes (potatoes, oil, rosemary, lemon), minted crushed peas (peas, butter, mint, salt, pepper).
Allergens: Contains fish (cod), milk, egg, and wheat. May contain mustard.
*Percent Daily Values are based on a 2,000-calorie diet.
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10. Potato Crusted Cod Fillet with Dill Horseradish Sauce Lemon Rosemary Potatoes Minted Crushed Peas
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